Let’s rewind to my first day of massage school, back in 2012, as I listened to the instructor give a rundown of the syllabus, I thought to myself, ewwwww!!! I am never ever touching anyone’s feet. Now eleven years later it’s one of my favorite parts of the human body to work on and the number one service I promote to my clients at La LUX Spa(Including the ZO body contour but that’s another blog post)

We all love a great feet massage, of course you have your regular feet massage that’s part of a full body session or pedicure then there is Reflexology. Reflexology is a centuries-old practice that has gained popularity for its ability to promote relaxation, reduce stress, and enhance overall well-being. This holistic therapy is based on the idea that specific points on the feet, hands, and ears correspond to different organs and systems in the body.

These reflex points are interconnected through energy pathways and by applying pressure to them, it stimulates the flow of energy, blood and nutrients throughout the body. This in turn, helps the body's natural healing mechanisms to function optimally. During a reflexology session, you can expect to relax in a comfortable chair or on a massage table while the therapist uses their fingers and thumbs to apply precise pressure to specific reflex points on your feet, hands or ears.

At La LUX Spa I like to work with red wood bamboo that’s specifically designed for stimulating pressure points. While the pressure should be firm, it should not be painful or make you jump off the bed.. if anything that’s when my clients actually fall into a deep sleep because how relaxing it is. At La LUX Spa, I have 30min add on session and also full 50min session.

Benefits of Reflexology

Stress Reduction:** One of the primary benefits of reflexology is stress reduction. By targeting reflex points associated with stress and tension, the therapy can induce a state of deep relaxation, calming the nervous system and reducing stress hormones like cortisol.

Pain Relief:** Reflexology is often used to alleviate various types of pain, including headaches, back pain, and menstrual cramps. The release of endorphins during a session can provide natural pain relief.

Improved Circulation:** The manipulation of reflex points enhances blood circulation, which can benefit the cardiovascular system, reduce swelling, and promote overall wellness.

Enhanced Sleep:** Many people report improved sleep quality after a reflexology session. The relaxation and stress reduction effects can lead to better sleep patterns.

Digestive Health:** Reflexology can aid digestion by targeting reflex points linked to the digestive organs. It may help relieve symptoms of indigestion, constipation, and irritable bowel syndrome.

Balanced Energy:** Proponents of reflexology believe that it helps balance the body's energy flow, promoting physical and emotional harmony.

In Conclusion Reflexology is a natural and non-invasive therapy that offers a wide range of benefits If you're seeking relaxation and holistic wellness, consider trying Reflexology by making an appointment at La LUX Spa.